Getting organised: how you can learn from nature

Do you have piles of stuff constantly growing around you? Are you overwhelmed by your to-do list and the sheer volume of work you ‘absolutely must’ do to keep your business going? Right now. Straight away. URGENTLY! You are not alone. A couple of months ago things came to a head in Susan’s copywriting world. [...]

By | 2019-10-30T08:44:06+00:00 July 24th, 2019|Mental health and wellbeing|0 Comments

Running a business: how to stay sane

Bunny ears! Shades! The geologist look! Whaaaaaaat...? Is that really how to stay sane? Well, no. But it did help me get over the scary I’m-an-introvert-and-public-speaking-is-scary feeling when I gave a presentation the other week. Want to know why these particular props? Then read on. This post summarises my presentation…   It’s hard running a [...]

By | 2019-10-30T14:57:54+00:00 December 6th, 2018|Mental health and wellbeing|0 Comments

Are you overwhelmed? Find ‘a spacious place’ and reclaim peace.

Do you ever get an overwhelming need for space? I do. Only the other night in bed the fidgets started and I tossed and turned for ages. Lying there, restless, I realised it was a long time since I’d been properly outside – you know, wandering about enjoying the scenery and getting a good leg [...]

By | 2019-11-12T15:43:47+00:00 November 12th, 2018|Mental health and wellbeing|0 Comments

Trees: nature’s playground

Trees – what do they mean to you? Do you even notice them? Maybe you’re so used to trees as part of the scenery you don’t ever think about them. But I bet you noticed trees when you were a child! They’re so enchanting to young minds. I loved Enid Blyton’s The Magic Faraway Tree [...]

By | 2018-10-01T10:39:16+00:00 October 1st, 2018|Mental health and wellbeing|0 Comments

The one thing that will change your life

If there was one thing you could do to change your life, what would it be? Win a fortune and explore the world? Get a body to die for without the diets? Or perhaps you’d simply like to meet your perfect partner, make babies and live the good life. Well, you’re going to love what [...]

By | 2019-11-12T15:26:45+00:00 September 3rd, 2018|Mental health and wellbeing|3 Comments

The mindful life – 3 great ways to rest in Creation

According to the dictionary rest means to cease work or movement in order to relax or recover strength/energy. However, I think rest is so much more than this and although it seems contradictory, rest does not always have to involve inactivity. It can simply mean doing things in a different way.   Mindfulness Recently I have committed [...]

By | 2019-10-30T09:17:49+00:00 July 20th, 2018|Mental health and wellbeing|0 Comments

Forest bathing: how to feel good naturally

Trees are fab! As a child I was enchanted by them. I’d imagine them to life like the Ents in Lord of the Rings. I wanted to live among the branches with Moonface and friends in The Magic Faraway Tree. And the copse at the bottom of my garden was the best place to build [...]

By | 2019-10-30T09:07:23+00:00 April 18th, 2018|Mental health and wellbeing|1 Comment